A tea from the Yunnan province, technically a green tea but produces a deep red infusion. It is reputed to have many health benefits including lowering cholesterol and helping people to lose weight. It is important to only brew this tea for 30 seconds or so, but the leaves can be re-used 6-8 times. Pu Erh is fermented with the aid of special bacteria that results in its deep reddish brown colour and smoky flavour.
Pu Erh is recognized as a diet aid and digestion support. It is recommended to drink Pu-Erh three times a day for three months as part of your weight loss diet. After three months, help to maintain the desired weight by drinking one cup per day.
